Poem about good study habits9/18/2023 ![]() ![]() ![]() Quiz yourself on material you have just learned. Once you have analysed and understood the material, move on. Step back from the notes and ask yourself why. To truly study effectively, you must do more than just read the text and skim through your notes. Think critically about the material in front of you Make sure to get some fresh air outside a couple of times a day, if even for only ten minutes at a time. Try finishing up study and eating a little earlier instead. If getting to sleep or staying asleep at night is a problem, then naps are not the solution. Strong evidence shows that a 15-20 minute nap can improve alertness, sharpen memory and generally reduce the symptoms of fatigue.īut remember, a nap is not a substitute for a full night’s sleep. Drink a lot of water while you are studying. Limit your intake of caffeine, but cut back gradually if you’re used to it. Remember, only eat when you are hungry, not out of boredom!ĭon’t replace protein with caffeine. ![]() Good ideas for snacks include nuts, raisins, cheese sticks, yogurt, cottage cheese, milk, crunchy fresh fruits and veggies (add dip for the veggies), frozen juice bars, wholegrain breakfast cereals, oatmeal, popcorn, herbal teas, etc. Try to eat snacks in the kitchen or another part of your house, just make sure it’s away from where you study. If you absolutely crave something sweet, then consider a high protein nutrition bar instead of sweets. Good and convenient examples include bean soups, peanut butter and meat sandwiches, ready- to-eat tuna and chicken salads and different kinds of nuts. Meals and snacks that emphasise protein over carbohydrates are best, as they keep your energy at an even level and unlike caffeine won’t leave you jittery. It’s best to eat small, frequent meals to keep your blood sugar and energy levels steady. You can also eat more oily fish – preferably fresh tuna, salmon or mackerel. It takes about four weeks for the stores of these oils to build up in the body and to take effect. Studies have shown that the long-chain fatty acids (omega-3s) found in fish oils can influence both academic performance and behaviour. ![]()
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